Come diet with me – The Importance Of Water

by JOANNE DELANEY

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Another week, another amazing loss ,6lb down!
This week I’m amazed... I’m still losing, and it’s not slowing down

Normally at this stage my body would have noticed me changing my eating habits and stopped burning the fat, but not this time.

This week I’ve shed another 6lb of fat.
I cannot believe it, my family and friends can’t believe the changes in my attitude towards food, I no longer have to avoid chocolate in the shop, or run through the biscuit isle doing my shopping, because the fact of the matter is, I no longer need that rubbish, in fact I never needed that rubbish, I only ever wanted it.

Isn’t it amazing what you can do when you put your mind to something! I’m feeling so proud of myself this week , I can’t believe I have come this far , and I’m so excited to see what the next few months bring.

Another thing I’m noticing, is my hair and nails are looking so much healthier, and stronger, those two litres of water a day are doing their magic!

You’ve probably heard the whole water makes you feel full” spiel before. But water’s ability to help you pinpoint your hunger level is even more helpful than its filling abilities. Oftentimes, we think that we’re hungry, but we’re really just thirsty, says Mass.

For instance, many of the feelings associated with being hungry, such as an empty, gurgling stomach, low energy levels, and even light-headedness, also strike when you’re running low on water.

When you feel “hunger” set in, drinking some water can help you determine how ravenous you actually are and studies found that obese adults who drank about 16 ounces of water 30 minutes before their meals ended up eating fewer calories and losing 2.6 more pounds than those who simply imagined that their stomachs were full before sitting down for their meals.

If you’re dehydrated, both your workouts and your results (ahem, fat loss) will suffer. Unfortunately, you don’t start to feel thirsty until you lose about two percent of your body weight in water. This is actually the same point at which your exercise performance takes a nosedive.
People ask me what my secret is, it’s simple, I’m doing this for me!

Thank you all for your letters and emails and tips and recipes, ill defiantly be trying a few of them out

Until next week
X
Joanne

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