Midleton Renshukan Karate Club competed in the 19th Annual Rising Sun Karate Championships in Cork City last Sunday.

Fantastic performances from the junior members Lauren Kenneally and Hazel Donnelly who competed with great focus and determination in Kata and Kumite.

Silver Medal in Kumite was brought back to the club from Mark Horgan veteran competitor. Who is training with his sights on competing next year in The SKIF world championships.

Our senior member Jamie Conroy was competing in Kata and he too was just outside the medals. Jamie's performance on the day was sharp and focused, all in preparation for competing this wkend at The 18th SKIF Grand Prix Hradex Kralove International Tournament. We wish him huge success at this tournament. Oss!